1. •Practice deep breathing
   

2. •Drink enough pure water
   

3. •Daily movement
   

4. •Dry skin brushing
   

5. •Take contrast showers
   

6. •Castor oil packs
   

7. •Improve your sleep
   

8. •Promote efficient digestion
   

9. •Follow balanced eating principles
   

10. •Eat more anti-inflammatory foods
    

11. •Eat fewer pro-inflammatory foods
    

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