Most of us want to learn. We are naturally curious explorers of the world and the knowledge it contains – especially about our own health and fitness. Here is a selection of books recommended by Dr. Cashion to help understand your body and how to take care of it.
(Links take you to the book on Amazon.com)
Movement & Fitness
- Movement Matters: Essays on Movement Science, Movement Ecology, and the Nature of Movement, Katy Bowman
- Move Your DNA: Restore Your Health Through Natural Movement
- Last Child in the Woods: Saving Our Children From Nature-Deficit Disorder, Richard Louv
- A Guide to Better Movement: The Science and Practice of Moving With More Skill And Less Pain, Todd Hargrove
- Spark: The Revolutionary New Science of Exercise and the Brain, John Ratey, MD
Self Care
- Treat Your Own Back / Treat Your Own Neck, Robert McKenzie
- Back Mechanic, Prof. Stuart McGill
- The Back Book, Kim Burton
Motivation
- Brain Rules: 12 Rules for Surviving and Thriving and Work, Home, and School, John Medina
- Ultramarathon Man: Confessions of an All Night Runner, Dean Karnazes
- Finding Ultra: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself, Rich Roll
- Eat & Run: My Unlikely Journey to Ultramarathon Greatness, Scott Jurek
- Run or Die, Kilian Jornet
- Life in Motion: An Unlikely Ballerina, Misty Copeland
For more great books, follow Dr. Cashion’s Facebook Page – he does regular Facebook Live broadcasts sharing 5 Lessons from books he’s currently reading.
