The health and appearance of your skin is important on many levels. What we see on the outside often indicates what is going on under the surface. Like so many other conditions the health of your skin is dependent on the health of many other systems of your body; particularly your gastrointestinal tract. A balance in essential fats and other nutrients is also important. We observe in many of our patients that as they adopt a healthy lifestyle and balance their nutrition improve skin health is a natural side effect.