A must know about achieving hormonal balance – A personalized approach to medicine Balance and communication The foundation of hormonal balance begins by achieving balance within the body. Your organ systems and communication lines need to be open and functioning optimally in order to achieve hormonal wellness. The gastrointestinal tract, …
What you eat matters
“You are what you eat”- we have all heard that saying, but how true is it? Here at Natural Family Health Clinic (NFHC) we believe that what you eat matters. Having a balanced and nutritious diet supports mood, energy, and overall vitality while helping to prevent chronic diseases like heart …
Frankincense essential oil
Frankincense essential oil is a tremendous health and wellness tool that I personally use every single day. It has such a long list of uses (which I won’t attempt to completely outline here) that most of us would benefit by keeping some on hand in almost every situation we might …
Should I get a flu shot?
This is a question I am often asked by my patients as the flu vaccine is widely recommended by public health groups and conventional healthcare providers as well as being advertised for by local pharmacies. And the answer really comes down to being informed as a patient and consumer and …
Dr. Cashion’s Recommended Reading List
Most of us want to learn. We are naturally curious explorers of the world and the knowledge it contains – especially about our own health and fitness. Here is a selection of books recommended by Dr. Cashion to help understand your body and how to take care of it. (Links …
The Health Benefits of Essential Oils
When looking at solutions for maintaining one’s health and dealing with specific health conditions, most individuals would agree that an effective solution is one that helps to get at the root of the problem and also reduces or eliminates undesirable symptomatology. An ineffective solution is one that simply hides symptomatology …
Wednesday Wellness Classes
There are many short- and long-term benefits to living a healthy lifestyle, including extending one’s life while also dramatically improving its quality. An individual who feels better physically and who has control over their own life is often in very good mental health as well, which can further improve their …
Intravenous Therapy (IV)
IV therapy is the fastest way to deliver fluids and medications to the body, which is why it is used throughout the medical profession, especially in emergency situations. IV therapy is the process by which liquid substances are infused directly into a vein, bypassing the gut. This allows for an …
Healthy Living Template Invitation
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