Breathe Easy

w3 Doctor Says

When was the last time you paid any attention to your breath? If its been a while, try it right now. If you’re like most of us, your shoulders may be slightly tensed and elevated, or your breath halted and shallow. Fortunately, we don’t have to do any thinking in …

Movement

w3 Lifestyle Education, Services

We are very passionate about movement; something many of us do far too little. Not only do we teach different disciplines and techniques of physical activity we look at the importance of movement as a part of our routine throughout the day. For our mind and body. We can’t stop …

Whole Food Eating

w3 Lifestyle Education, Services

It is an understatement to say food is vital to our health. This includes the need for fuel to survive and nutrients to thrive. It also encompasses the substances commonly found in our food and the modifications that are commonly made to food that alter its impact on health. Ironically, …

Environmental Medicine

w3 Lifestyle Education, Services

As we continue to deepen our understanding of the underlying factors of chronic illnesses it becomes increasingly clear the dramatic impact environment is having on our health. We teach the simple steps you can take to reduce the negative health effects of the environment and live a clean and healthful …