A must know about achieving hormonal balance – A personalized approach to medicine Balance and communication The foundation of hormonal balance begins by achieving balance within the body. Your organ systems and communication lines need to be open and functioning optimally in order to achieve hormonal wellness. The gastrointestinal tract, …
What you eat matters
“You are what you eat”- we have all heard that saying, but how true is it? Here at Natural Family Health Clinic (NFHC) we believe that what you eat matters. Having a balanced and nutritious diet supports mood, energy, and overall vitality while helping to prevent chronic diseases like heart …
Frankincense essential oil
Frankincense essential oil is a tremendous health and wellness tool that I personally use every single day. It has such a long list of uses (which I won’t attempt to completely outline here) that most of us would benefit by keeping some on hand in almost every situation we might …
Should I get a flu shot?
This is a question I am often asked by my patients as the flu vaccine is widely recommended by public health groups and conventional healthcare providers as well as being advertised for by local pharmacies. And the answer really comes down to being informed as a patient and consumer and …
Dr. Cashion’s Recommended Reading List
Most of us want to learn. We are naturally curious explorers of the world and the knowledge it contains – especially about our own health and fitness. Here is a selection of books recommended by Dr. Cashion to help understand your body and how to take care of it. (Links …
Breathe Easy
When was the last time you paid any attention to your breath? If its been a while, try it right now. If you’re like most of us, your shoulders may be slightly tensed and elevated, or your breath halted and shallow. Fortunately, we don’t have to do any thinking in …
Superstarch
I want to take a minute to introduce a substance that is relatively new to the market that I believe will be a part of a revolution of the world of carbohydrates as we know them. Superstarch was originally formulated out of necessity in order to compensate for a rare …
The Human (Micro) Ecosystem
This is a great video that briefly and succinctly describes the emerging scientific understanding of the role of micro-organisms in the Human Micro Ecosystem and the health of the human organism…
SLEEP IT OFF
Did you know that sleep is your most productive activity of the day? That’s because our mind and body are using that time to rebuild and repair from the work and stress of the day – an incredibly vital function in order to maintain health and sustain life. Sleep occurs …
DRINKING WATER ENOUGH
For years health experts have been talking about drinking more water, but how much is enough? The answer of course, like many other health questions, will depend upon you, your lifestyle and any health conditions that may affect your ability to utilize additional fluid. Before we talk about how much …
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