Category: Doctor Says

Achieving Hormonal Balance

A must know about achieving hormonal balance – A personalized approach to medicine Balance and communication The foundation of hormonal balance begins by achieving balance

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Doctor Says

What you eat matters

“You are what you eat”- we have all heard that saying, but how true is it? Here at Natural Family Health Clinic (NFHC) we believe

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Should I get a flu shot?

This is a question I am often asked by my patients as the flu vaccine is widely recommended by public health groups and conventional healthcare

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Breathe Easy

When was the last time you paid any attention to your breath? If its been a while, try it right now. If you’re like most

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Superstarch

I want to take a minute to introduce a substance that is relatively new to the market that I believe will be a part of

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The Human (Micro) Ecosystem

This is a great podcast that briefly and succinctly describes the emerging scientific understanding of the role of micro-organisms in the Human Micro Ecosystem and the

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SLEEP IT OFF

Did you know that sleep is your most productive activity of the day? That’s because our mind and body are using that time to rebuild

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DRINKING WATER ENOUGH

For years health experts have been talking about drinking more water, but how much is enough? The answer of course, like many other health questions,

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