Dr. Cashion’s Recommended Reading List

Dr. Tyler Keliiheleua Doctor Says, Wellness Tips

Most of us want to learn. We are naturally curious explorers of the world and the knowledge it contains – especially about our own health and fitness. Here is a selection of books recommended by Dr. Cashion to help understand your body and how to take care of it. (Links …

Breathe Easy

w3 Doctor Says

When was the last time you paid any attention to your breath? If its been a while, try it right now. If you’re like most of us, your shoulders may be slightly tensed and elevated, or your breath halted and shallow. Fortunately, we don’t have to do any thinking in …

Superstarch

w3 Doctor Says

I want to take a minute to introduce a substance that is relatively new to the market that I believe will be a part of a revolution of the world of carbohydrates as we know them. Superstarch was originally formulated out of necessity in order to compensate for a rare …

SLEEP IT OFF

w3 Doctor Says

Did you know that sleep is your most productive activity of the day? That’s because our mind and body are using that time to rebuild and repair from the work and stress of the day – an incredibly vital function in order to maintain health and sustain life. Sleep occurs …

DRINKING WATER ENOUGH

w3 Doctor Says

For years health experts have been talking about drinking more water, but how much is enough? The answer of course, like many other health questions, will depend upon you, your lifestyle and any health conditions that may affect your ability to utilize additional fluid. Before we talk about how much …

SPRING CLEANING

w3 Doctor Says

Spring cleaning is ideal to clean out the garage or reorganize the attic. Similarly, it is a great season to guide your body through a cleansing process. Whether you decide on a deep cleaning or a lighter maintenance you should seriously consider doing something to clean up your metabolic systems. …

ALLERGY SEASON

w3 Doctor Says

Allergy season is fast approaching and now is the time to prepare! First, it is important to identify what you are reacting to as well as its primary source. This could be anything from the food and water your drink to the air you breath. A qualified health practitioner will …

SLIMMING DOWN

w3 Doctor Says

Summer is the perfect time to eat right, get fit and lose those extra pounds that are not only affecting the way you feel, but affecting your health. When it comes to losing weight in a sustainable and healthy way it is important to have a clear understanding of how …

COLD & FLU PREVENTION

w3 Doctor Says

Don’t wait for a cold or flu to take you away from family, school or work this winter. Learn what you can do to fortify your health and the health of your loved ones. Rest and routine As simple as it sounds, getting a consistent amount of sleep is one …