SLIMMING DOWN

w3 Doctor Says

Summer is the perfect time to eat right, get fit and lose those extra pounds that are not only affecting the way you feel, but affecting your health. When it comes to losing weight in a sustainable and healthy way it is important to have a clear understanding of how …

COLD & FLU PREVENTION

w3 Doctor Says

Don’t wait for a cold or flu to take you away from family, school or work this winter. Learn what you can do to fortify your health and the health of your loved ones. Rest and routine As simple as it sounds, getting a consistent amount of sleep is one …

BREAST CANCER AWARENESS & PREVENTION

w3 Doctor Says

Thanks to a concerted push to inform the general public regarding breast health most women are aware of the generally accepted guidelines of performing regular self breast exams, receiving physical exams from your doctor as well as appropriate diagnostic imaging at the recommended intervals. Speak with your doctor if you …

NF-KB AND INFLAMMATION

w3 Doctor Says

For years natural health practitioners have understood the connection between underlying inflammatory conditions and the development and presence of chronic disease. Most of us have benefited from the temporary use of anti-inflammatory medication(s) such as Tylenol and Ibuprofen. Further you have likely heard about anti-inflammatory foods such as fish oil, …