Below you'll find a list of all posts that have been categorized as “Lifestyle Education”
“You are what you eat”- we have all heard that saying, but how true is it? Here at Natural Family Health Clinic (NFHC) we believe that what you eat matters. Having a balanced and nutritious diet supports mood, energy, and overall vitality while helping to prevent chronic diseases like heart …
Frankincense essential oil is a tremendous health and wellness tool that I personally use every single day. It has such a long list of uses (which I won’t attempt to completely outline here) that most of us would benefit by keeping some on hand in almost every situation we might …
There are many short- and long-term benefits to living a healthy lifestyle, including extending one’s life while also dramatically improving its quality. An individual who feels better physically and who has control over their own life is often in very good mental health as well, which can further improve their …
It is an understatement to say food is vital to our health. This includes the need for fuel to survive and nutrients to thrive. It also encompasses the substances commonly found in our food and the modifications that are commonly made to food that alter its impact on health. Ironically, …
As we continue to deepen our understanding of the underlying factors of chronic illnesses it becomes increasingly clear the dramatic impact environment is having on our health. We teach the simple steps you can take to reduce the negative health effects of the environment and live a clean and healthful …
As an extension of the work we do in the clinic we have developed a curriculum to educate our patients and the public on the finer points of pursuing a healthier lifestyle. Key to this approach is understanding that health starts with each individual and family in the home. We …
Essential oils are highly concentrated compounds derived from plants that possess the medicinal properties and characteristics of the native plant species. Pure, potent, and versatile; essential oils can be used in a variety of applications to improve health. Due to their concentrated format they are highly portable making them ideal …