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When was the last time you paid any attention to your breath? If its been a while, try it right now. If you’re like most of us, your shoulders may be slightly tensed and elevated, or your breath halted and shallow. Fortunately, we don’t have to do any thinking in …

I want to take a minute to introduce a substance that is relatively new to the market that I believe will be a part of a revolution of the world of carbohydrates as we know them. Superstarch was originally formulated out of necessity in order to compensate for a rare …

This is a great video that briefly and succinctly describes the emerging scientific understanding of the role of micro-organisms in the Human Micro Ecosystem and the health of the human organism…

Did you know that sleep is your most productive activity of the day? That’s because our mind and body are using that time to rebuild and repair from the work and stress of the day – an incredibly vital function in order to maintain health and sustain life. Sleep occurs …

For years health experts have been talking about drinking more water, but how much is enough? The answer of course, like many other health questions, will depend upon you, your lifestyle and any health conditions that may affect your ability to utilize additional fluid. Before we talk about how much …

Spring cleaning is ideal to clean out the garage or reorganize the attic. Similarly, it is a great season to guide your body through a cleansing process. Whether you decide on a deep cleaning or a lighter maintenance you should seriously consider doing something to clean up your metabolic systems. …

Allergy season is fast approaching and now is the time to prepare! First, it is important to identify what you are reacting to as well as its primary source. This could be anything from the food and water your drink to the air you breath. A qualified health practitioner will …

Summer is the perfect time to eat right, get fit and lose those extra pounds that are not only affecting the way you feel, but affecting your health. When it comes to losing weight in a sustainable and healthy way it is important to have a clear understanding of how …

Don’t wait for a cold or flu to take you away from family, school or work this winter. Learn what you can do to fortify your health and the health of your loved ones. Rest and routine As simple as it sounds, getting a consistent amount of sleep is one …

Thanks to a concerted push to inform the general public regarding breast health most women are aware of the generally accepted guidelines of performing regular self breast exams, receiving physical exams from your doctor as well as appropriate diagnostic imaging at the recommended intervals. Speak with your doctor if you …